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1. What is the difference between massage and counselling?

Massage and counselling are both therapeutic modalities, but they address different aspects of your wellbeing:

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• Massage focuses primarily on the physical body, using various techniques (such as Swedish, Deep Tissue, or Pregnancy Massage) to alleviate muscle tension, improve circulation, reduce stress, and promote relaxation. Massage works directly on the body to relieve discomfort and encourage overall physical wellbeing.

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• Counselling, on the other hand, works on the mind and emotions. Through conversation and techniques such as Person-Centred or Psychodynamic Therapy, counselling helps you explore your thoughts, feelings, and behaviours to better understand the root causes of emotional challenges or mental health struggles. The goal of counselling is often to improve emotional wellbeing, resolve internal conflicts, and enhance personal growth.

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While massage is focused on physical relief, counselling is aimed at emotional and psychological healing. Many clients find that combining both therapies—by addressing both body and mind—can provide comprehensive healing and a deeper sense of balance.

2. How do I know if I need therapy?

There is no "one-size-fits-all" answer to this, as everyone’s journey toward seeking therapy is different. However, some signs that you might benefit from therapy include:

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• Persistent feelings of sadness, anxiety, or overwhelm that don’t seem to go away on their own.

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• Difficulty coping with stress or feeling stuck in your personal or professional life.

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• Unexplained physical symptoms such as tension, headaches, or digestive issues that may be related to emotional or mental stress.

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• Struggling with relationships, whether personal or professional, and finding it difficult to communicate or resolve conflicts.

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• Trauma or major life changes, such as the loss of a loved one, a breakup, or a challenging transition (e.g., changing careers, moving).

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• Negative thought patterns or self-doubt that limit your potential or cause you to feel unworthy or anxious about the future.

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Seeking therapy doesn’t necessarily mean something is "wrong" with you—it’s a proactive way to address emotional challenges, gain clarity, and develop healthier coping mechanisms. Therapy can also be valuable for anyone who wants to improve their mental and emotional wellbeing, even without a specific issue in mind.

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If you're unsure, many people find it helpful to start with an initial consultation to discuss what’s on their mind and explore whether therapy could be a good fit for them.

3. What should I wear to a massage?

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The clothing you wear to a massage session depends on the type of massage you are receiving, but the goal is to ensure that you're comfortable and relaxed throughout your session:

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• Swedish, Stress Relief, or Relaxation Massage: It’s typically recommended to undress to your comfort level. You can wear underwear or comfortable clothing, but you’ll generally be covered with a towel or sheet during the massage to maintain modesty. If you’re receiving a full-body massage, it’s often easiest to be fully undressed, but you can always keep some clothing on if you're not comfortable with full undressing.

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• Deep Tissue or Therapeutic Massage: Similar to other massages, you'll be draped with towels or sheets while the therapist works on specific areas of tension. If you prefer to keep some clothing on, feel free to wear loose-fitting attire that allows access to the area being treated (for example, shorts or tank tops).

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• Pregnancy Massage: Pregnant clients are usually positioned comfortably with cushions or bolsters to ensure they feel supported. You'll be draped with towels or blankets for modesty and warmth, and you can wear loose-fitting clothes or simply disrobe to your comfort level.

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The most important thing is to wear comfortable clothing that allows you to relax and move freely. You can always discuss any specific preferences or concerns with your therapist beforehand.

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4. How long does a session last?

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Massage and counselling sessions typically range from 60 to 120 minutes. Here’s a breakdown of the most common session lengths:

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• 60 minutes: Ideal for a full-body massage or a focused therapy session (for one or two main concerns). This is the most common duration for clients who want to experience relaxation or address a specific area of tension or emotional work.

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• 90 minutes: Perfect for those who need a longer massage to address multiple areas of tension or if you’re seeking a deeper level of emotional exploration during therapy. This time allows for more focus on both the body and the mind.

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• 120 minutes (2 hours): Recommended for a comprehensive massage or an in-depth therapy session where you might need extra time to process complex emotions or if you’re looking for a full-body massage with extended attention to certain problem areas. Two-hour sessions are great for clients who want to take a bit more time to relax and let go.

Each session is tailored to your needs, and we can adjust the length of time based on what feels best for you. If you’re unsure about which session duration to choose, feel free to ask for a recommendation based on your goals for the treatment.

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5. Do you offer home visits?

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Yes, I do offer home visits for massage therapy. If you are unable to come to the clinic, or if you prefer the comfort and privacy of your own space, I am happy to arrange a mobile massage service. Here’s what you need to know:

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• Available for massage treatments: I can travel to your home for Swedish, Deep Tissue, Pregnancy, or Stress Relief massages.

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• Service areas: I currently offer home visits within Zone 1, City and Central London areas.

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• Additional fee: A small travel fee may be added depending on your location. I’ll provide a clear breakdown when you book.

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• Booking in advance: It’s essential to book your home visit in advance so that I can schedule enough time and bring the necessary equipment (e.g. portable massage table, oils, etc.).

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Counselling sessions can be done in-person at my clinic, though I can offer online therapy via video call if you prefer remote support.

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For any specific requests or to book a home visit, feel free to reach out to me directly so we can arrange a time that works for you.

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